Osachepera theka la achikulire amakumana ndi vuto la kusadziletsa, komwe kungaphatikizepo kutuluka mkodzo kuchokera mchikhodzodzo mwachisawawa kapena kuchotsa ndowe m'matumbo.
Kusadziletsa mkodzo kumakhala kofala kwambiri mwa amayi, chifukwa cha zochitika pamoyo monga mimba, kubereka ndi kusintha kwa thupi.
Imodzi mwa njira zabwino zothanirana ndi kusadziletsa ndiyovalani zazifupi za incontinence, wotchedwansoMatewera akuluakulu/ mathalauza otaya.
Ngati ndinu amene muli ndi udindo wosintha matewera a wokondedwa wanu, ndi bwino kusunga zonse zofunika pafupi ndi bedi kuti musathamangire zinthu zikachitika ngozi.
Izi zikuphatikizapo:
1.Magulovu azachipatala otaya
2.Thewera laukhondo wamkulu
3.Chikwama chogulitsira chapulasitiki (chomwe mungatenge nthawi iliyonse mukakhala ku golosale)
4.Pre-moisted zopukuta, mongazopukuta zamwana kapena zopukuta zonyowa(kapena, mwina, chotsukira khungu chokhala ndi nsalu zotayidwa)
5.Skin chitetezo chotchinga kirimu
Onetsetsani kuti zinthu izi zaperekedwa pakusintha matewera okha.Ndikofunikira, mwachitsanzo, osagawana zonona zotchinga.
Kuphatikiza apo, mukasunga zinthu zanu zonse pamalo amodzi, simungatha mwangozi zopukuta kapena zonona zapakhungu.
Pali zinthu zambiri zomwe muyenera kuziganizira posankha chinthu choyamwa, kuphatikiza kusinthasintha komwe kumagwirizana ndi zomwe mumakonda kuchita,
kusankha chinthu chosiyana kapena chosiyana ndi amuna kapena akazi, kukula kwake, masitayelo (mawonekedwe a tabu kapena kukoka), kuyamwa, ndi kukonda zinthu zomwe zimatha kutaya kapena kugwiritsidwanso ntchito.
Nthawi yotumiza: Sep-30-2022
