NO.1 Chimenematewera akuluakulundikasankhe
Pali mitundu iwiri ikuluikulu ya matewera akuluakulu pamsika,zovala zamkati - mtundu matewerandi matewera.Zovala zamkati - mtundu thewera ndi oyenera anthu okalamba ndi wofatsa kapena zolimbitsa kusadziletsa.Amakonda kukhala ngati anthu abwinobwino.Amakonda kuvina, kupinda, ndi Tai Chi.
Mtundu wina watepi ya tepindizoyenera kugwiritsidwa ntchito pogona komanso kusadziletsa kwa okalamba.Kapangidwe kazomatira ndikosavuta kwa ogwira ntchito ya unamwino kuvala ndi kuvula kwa ogwiritsa ntchito, ndipo kuyamwa kwazinthu ndikwambiri, komanso kutayikira pang'ono m'mphepete.Kutuluka kwa mbali kunachepetsa vuto la kusintha mapepala ndi ogwira ntchito ya unamwino.
NO.2 Kodi matewera akuluakulu angayambitse vuto la khungu
Khungu la okalamba ndi tcheru ndi osalimba, makamaka okalamba pabedi.Ngati chisamaliro sichiyenera, n'zosavuta kuyambitsa mavuto a khungu monga bedsores.Masiku ano, thewera wamkulu amatchera khutu kupuma kwa mankhwalawo, ndipo zida zapamtunda za mankhwalawa ndi zofewa.Zogulitsa zina zimawonjezeranso zopangira zosamalira khungu, zomwe zimatha kuteteza bwino khungu losalimba komanso lovuta la okalamba ndikuletsa dermatitis ndi zotupa.
AYI.3 Kodi matewera achikulire ogwira ntchito ndi ati?
Matewera ena achikulire ogwira ntchito amatha kukwaniritsa zosowa zapadera za ogula.Mwachitsanzo, thewera wamkulu ndi ntchito deodorization, mankhwala adzawonjezera kununkha zinthu kuchotsa fungo;ndi thewera usiku wachikulire, zinthu zoterezi zimakhala ndi kuchuluka kwa mayamwidwe, usiku umodzi ndi wokwanira, zomwe zimatha kuwongolera kugona kwa okalamba zimathanso kuchepetsa kulemetsa kwa osamalira.
NO.4 Momwe munganyengerere okalamba kuti agwiritse ntchito mankhwala oletsa kusadziletsa
Vuto limodzi limene mabwenzi okalamba amakumana nalo ndi kusungulumwa, ndipo amaopa manyazi.Anthu amakhala aulemu mosasamala kanthu za msinkhu wawo.Ngati mupeza kuti okalamba ali ndi vuto la kusadziletsa, musatchule mwachindunji nkhani imeneyi ndi okalamba.Ponena za pulogalamu ya sayansi yokhudza kusadziletsa, achibale akuitanidwa kuti aonere.Munthu wokalambayo atavomerezedwa m'maganizo, adzawafotokozera ubwino wovala matewera.Mwachitsanzo, kuvala thupili kumakhala koyera, kupita kukakumana, kuchita masewera olimbitsa thupi popanda kulemedwa, ndipo ana amakhala otsimikiza.Mwanjira imeneyi, okalamba savutika kuvomereza.
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Nthawi yotumiza: Dec-20-2022
