Momwe mungasankhire zopukuta zonyowa molondola?

Momwe mungasankhire zopukuta zonyowa molondola?

Miyezo ya moyo ikuyenda bwino.Zopukuta zonyowa kale ndi chinthu chofunikira komanso chofunikira m'miyoyo yathu.Tsatirani ife kuti muwone momwe tingasankhire zopukuta zonyowa komanso momwe mungagwiritsire ntchito moyenera.

Miyezo ya moyo ikuyenda bwino.Zopukuta zonyowa zakhala chinthu chofunikira komanso chofunikira m'miyoyo yathu.Tsatirani ife kuti muwone momwe tingasankhire zopukuta ndi momwe mungagwiritsire ntchito moyenera.

Njira yoyenera kusankha zopukuta:

1.Sankhani chizindikiro chodalirika pogula
Mukamagula, yesani kusankha zinthu kuchokera kwa opanga nthawi zonse, okhala ndi chidziwitso chokwanira komanso mbiri yabwino.Zopukuta zonyowa zimakhala ndi madzi ambiri, omwe amatha kubereka mabakiteriya mosavuta.Choncho, kupanga ndondomeko ndi okhwima.Mwa opanga nthawi zonse, ogwira nawo ntchito amatenthetsa mpweya wa ozone pa msonkhanowo kuti awonetsetse kuti zopukuta zonyowa sizimayipitsidwa ndi mabakiteriya mumlengalenga panthawi yopanga.

2. Sankhani mosamala pamene mukuchita thovu ndi zopukuta zonyowa
Ngati manja anu akutuluka chithuza mutapukuta ndi madzi, zopukutazo zimatha kukhala ndi zowonjezera zambiri.Kugula mosamala kumalangizidwa;ikani zopukuta pamphuno ndikuzipumira mofatsa.Zopukuta zamtundu wochepa zimatha fungo loyipa kwambiri, pomwe zopukuta zabwino zimanunkhiza mofewa komanso zokongola.

Kuonjezera apo, pogula, yesani kusankha phukusi laling'ono lililonse la zopukuta zonyowa, kapena gwiritsani ntchito zopukuta zowonongeka.Pambuyo pa ntchito iliyonse, iyenera kusindikizidwa ndikugwiritsidwa ntchito mwamsanga kuti tipewe kuphulika kwa zinthu zomwe zimagwira ntchito.

Kugwiritsa ntchito bwino zopukuta zonyowa:

1. Osasisita maso ako mwachindunji
Osapaka maso, khutu lapakati ndi mucous nembanemba mwachindunji.Ngati zizindikiro monga zofiira, kutupa ndi kuyabwa zimachitika mukatha kugwiritsa ntchito, siyani kugwiritsa ntchito nthawi yomweyo.

2. Osagwiritsidwanso ntchito
Ndibwino kuti musinthe thaulo la pepala nthawi zonse pamene malo atsopano akupukuta.Kafukufuku wasonyeza kuti zopukuta zonyowa zikagwiritsidwanso ntchito, sikuti zimangolephera kuchotsa mabakiteriya, mabakiteriya ena omwe adapulumuka amatha ngakhale kusamutsidwa kumalo osakhudzidwa.

3. Ndibwino kuti mugwiritse ntchito mkati mwa masiku khumi mutatsegula.
Zopukuta zotsegula ziyenera kusindikizidwa ngati sizikugwiritsidwa ntchito kuti tipewe kukula kwa bakiteriya.Pofuna kupewa zopukuta zonyowa kuti zisapitirire malire akamatsegula, ogula asankhe zopakira zoyenera malinga ndi chizolowezi chawo chogwiritsa ntchito pogula zopukuta zonyowa.