Kusankha koyenera ndi kugwiritsa ntchito zovala zamkati zoteteza msambo zotayidwa

Kufunika kwa zovala zamkati kwa akazi

Ziwerengero zimasonyeza kuti 3% -5% ya odwala outpatient mu gynecology amayamba chifukwa chosayenera ntchito ukhondo zopukutira.Choncho, abwenzi achikazi ayenera kugwiritsa ntchito zovala zamkati molondola ndikusankha zovala zamkati zabwino kapenamathalauza amsambo.
Azimayi ali ndi mawonekedwe apadera a thupi omwe amatsegula kutsogolo kwa mkodzo ndi kumbuyo kwa anus.Kapangidwe kameneka kamapangitsa kuti njira yoberekera ya amayi ikhale yovuta kwambiri ku tizilombo toyambitsa matenda akunja, makamaka panthawi ya msambo.
Kukaniza kwa ziwalo zoberekera kumachepa panthawi ya msambo, ndipo magazi a msambo ndi njira yabwino yoberekera mabakiteriya, choncho ndikofunika kwambiri kugwiritsa ntchito zovala zamkati kapena mathalauza a msambo moyenera panthawi ya kusamba.

Kugwiritsa ntchito bwino zovala zamkati :
1. Sambani m'manja musanagwiritse ntchito
Tisanagwiritse ntchito zovala zamkati zodzitchinjiriza kapena mathalauza aku msambo, tiyenera kukhala ndi chizolowezi kusamba m'manja.Ngati manja athu sali aukhondo, majeremusi ambiri amabweretsedwa mu thalauza lamkati kapena lopindika kudzera mukutsegula, kutsegula, kusalaza, ndi kumata, motero kumayambitsa matenda a bakiteriya.
2. Samalani pafupipafupi m'malo
Khungu la maliseche ndi losakhwima kwambiri ndipo limafuna malo opuma kwambiri.Ngati itatsekedwa mwamphamvu kwambiri, chinyezi chimachulukana, chomwe chingabereke mosavuta mabakiteriya ndikuyambitsa matenda osiyanasiyana.
Zopukutira zaukhondo ziyenera kutsimikiziridwa malinga ndi kuchuluka kwa masiku ndi kuchuluka kwa magazi.Kuchuluka kwa magazi a msambo kumachuluka kwambiri masiku a 2 musanayambe kusamba.Ndi bwino kusintha maola 2 aliwonse masana.Mutha kuvala zovala zamkati kapena mathalauza amsambo usiku kuti mupewe kutuluka kwapambali ndi kudzaza.Pambuyo pa masiku 3 mpaka 4, kuchuluka kwa magazi kumachepa, ndipo tikulimbikitsidwa kuti tisinthe maola atatu mpaka 4;pa tsiku la 5, kuchuluka kwa magazi kumakhala kochepa kwambiri, ndipo tikulimbikitsidwa kuti tisinthe chopukutira chaukhondo panthawiyi, koma chiyenera kusinthidwa pafupipafupi kuti malo achinsinsi azikhala owuma.
3. Gwiritsani ntchito zovala zamkati zamankhwala kapena zonunkhiritsa mosamala
Mitundu yosiyanasiyana ya mankhwala, zonunkhiritsa kapena zowonjezera zimawonjezeredwa mwanzeru ku zovala zamkati kapena mathalauza anthawi, ndipo zowonjezera izi zitha kukhala zomwe zimayambitsa kupsa mtima kwapakhungu.
Kutsekereza kumatha kusokoneza chilengedwe cha microbiome, kupangitsa kuti mabakiteriya akule mosavuta.Ngati khungu lathyoka, zowonongekazi zimatha kulowanso m'magazi, zomwe zimayambitsa matenda opatsirana m'matumbo ndi ziwalo zina osati genitourinary system.Amayi omwe ali ndi ziwengo azigwiritsa ntchito mosamala.
4. Kusunga Zovala Zamkati
Zovala zamkati kapena mathalauza amsambo amasungidwa kwa nthawi yayitali kapena amakhala onyowa, malo osungirako sakhala bwino mpweya, kutentha kwambiri ndi chinyezi, ngakhale osatsegulidwa, amawonongeka, amawononga, ndikuyambitsa kukula kwa bakiteriya.Ngati simungathe kuzigwiritsa ntchito, mukhoza kuziyika m'kachikwama kakang'ono ka thonje kuti muzisunga.Muyenera kunyamula mukatuluka.Ndibwino kuti muzisunga mwapadera, ndipo musasakanizane ndi zodzoladzola zomwe zili m'thumba.Samalani mwapadera pa ukhondo waumwini, yesetsani kuvala zovala zamkati za thonje zoyera ndikusintha tsiku lililonse.

Momwe mungasankhire zovala zamkati za anf:
1. Onani tsiku lopanga
Makamaka kuona tsiku kupanga zovala zamkati kapena nthawi mathalauza, alumali moyo, zovala zamkati anatha kapena nthawi mathalauza khalidwe ndi zovuta kuonetsetsa kuti yabwino kugula ndi ntchito.
2.Sankhani mtundu
Pogula zovala zamkati kapena mathalauza amsambo, onetsetsani kuti mwasankha zovala zamkati zodziwika bwino kapena mathalauza amsambo opangidwa ndi opanga nthawi zonse kuti amvetsetse kuwongolera zizindikiro za thanzi lawo, kaya ndi zotetezeka komanso zoyera, ndipo musagule zambiri kapena zowonongeka zamkati kapena mathalauza amsambo.Zopaka zake ndizotsika mtengo.
3. Sankhani yomwe ikugwirizana ndi inu
Onetsetsani kuti mwasankha yoyenera nokha.Izi ndi zofunika kwambiri.Zosiyanasiyana za zopukutira zaukhondo, zovala zamkati ndi mathalauza a nthawi ziyenera kusankhidwa nthawi zosiyanasiyana, monga kuchuluka kwa msambo, pang'ono, masana ndi usiku.