Mphatso yabwino kwa amayi

Pa Marichi 8 ndi Tsiku la Akazi Padziko Lonse, ndipo mitu yokhudzana ndi amayi yakhalanso yofunika kwambiri.Monga mkazi, bwenzi lakale limabwera mwezi uliwonse.Mnzako uyu wotchedwa physiological period nthawi zonse amapangitsa amayi ena kukhala okhumudwa kwambiri.Kubwera kwamathalauza amsamboangatchedwe Uthenga Wabwino wa akazi.Makamaka kwa ena omwe sakugona moona mtima kapena akatswiri enieni omwe amafunikira kuvala kwa nthawi yayitali (monga ogwira ntchito zachipatala panthawi ya mliri, ogwira ntchito panja kwa nthawi yayitali).Ndipo ndilady period thalauzayosavuta kugwiritsa ntchito?Ndisankhe bwanji mathalauza?Lero, tibwera kudzakambirana.

1 -Ndikosavuta kugwiritsa ntchito mathalauza amsambo?
Choyamba, tiyenera kudziwa kuti otchedwa nthawi mathalauza kwenikweni thalauza ukhondo zopukutira.
Ngakhale amawoneka ofanana ndi thewera wamkulu, zida za awiriwa ndizosiyana.
Magazi a msambo adzakhala omata kwambiri kuposa mkodzo, koma siwofanana ndi mkodzo, ndipo mathalauza amatha kuyamwa magazi ochuluka a meridian, koma zinthuzo zimakhala zowonda komanso zosavuta kuchita.Poyerekeza ndi zopukutira wamba zaukhondo, kuyamwa kwa mathalauza anthawi ndikokulirapo.Palibe chifukwa chodera nkhawa za kutulutsa kwapambali.Sichiyenera kusinthidwa pafupipafupi, choncho ndi yabwino.

2 -Kusankha mathalauza osamba?
1) Sankhani nsalu yofewa ya thonje ya thonje mu pulayimale.Pogula mathalauza a msambo, ma fairies ang'onoang'ono amathanso kukhudza ngati zolembera zakunja zimakhala zolimba, kaya makulidwe ndi yunifolomu, komanso ngati kumverera kuli kofewa.
2) Yesani kusankha kuwala ndi mpweya, makamaka m'chilimwe.Zitsanzo zopumira sizingangobweretsa chisangalalo, komanso kuchepetsa kwambiri mwayi wobereketsa mabakiteriya m'zigawo zachinsinsi.
3) Chitetezo chamitundu itatu chingalepheretse kutayikira kangapo.Kusankhidwa kwa mathalauza otetezedwa ophatikizika atatu kumagwirizana kwambiri ndi ergonomics, kumatha kutulutsa kangapo, ndikupewa mwangwiro manyazi.

Zatsopano thalauza la msambo la amayindi abwino kwa masiku apadera, kusadziletsa kwa chikhodzodzo, kumasuka kwathunthu, zovala zamkati ngati zoyenera;zovala zanzeru, mosiyana ndi matewera akuluakulu akuluakulu.

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